Yoga Offerings

Preschool Storytime Yoga

classes incorporating music, imagination, and adventure

Restore and Return to Play

focus on flexibility, agility, and strength for athletes who no longer have restrictions following injury

Transition to Tranquility

ideal to calm down the nervous system before bed for any child including those with sensory seeking needs

Calm and Center

focus on calming the mind and diving deeper into a mind/body connection

Rise and Shine

 ideal for waking up the body and mind for any child including those with a low arousal level

Stable and Strong

 ideal for building stability and core strength for any child including those with low muscle tone

Face the World

focus on posture and mind/body connection with a goal of holistic wellness

Unplug and Connect

introduction class to mindfulness and yoga in a family-centered environment

Free and Easy

focus on fluid movement and gentle stretching, idea for any child including those with chronic pain

Infant and Caregiver Connection

a flowy practice designed to include infants up to a crawling age

Expectant Parent/Prenatal Yoga

a gentle practice with or without a partner which will help to prepare the mind and body for birth