Yoga has the potential to benefit:

Emotional and Mental Health

• Help with stress management and relaxation

• Improve attention span

• Encourage a mind/body connection

• Improve self-esteem

• Help with regulation of emotions

• Build confidence

• Improve academic performance

• Improve memory

Physical Health

• Improve flexibility

• Build strength and stability

• Decrease pain

• Enhance balance

• Lead to better sleep

• Boost energy

• Encourage healthy eating

• Improve self control

• Lower BMI

• Boost cardiovascular health

• Improve endurance

• Assist with bowel regulation

• Improve breathing

Social Well-being

• Encourage empathy

• Encourage mindfulness

• Positive impact on relationships

• Improve academic performance

• Reduce impulsivity, hyperactivity, and anxiety

• Lead to support and encouragement of peers